Work with Grace: 1:1 Consultations, Fertility Support and Pregnancy & Postpartum

Working with me involves an initial deep dive into your current symptoms, diet, lifestyle, habits, family history, medical health history, stress levels, light environment, relationships and emotional trauma (and more), to gain an accurate understanding of how your body has come to the place it is today, and where your current symptoms might be stemming from.

Following this deep dive, the first session is nearly all about information gathering, I will come up with a plan for working together. This will usually involve some functional testing, supplementation, and dietary and lifestyle changes. We’re working together to try and get to the root cause of what’s going on. My approach is collaborative with you, I want to empower you to understand your body and advocate for your best health.

This is completely personalised healthcare, tailored to you as an individual. The amount of time we work together will be reflective of the severity of symptoms, but as a minimum I recommend 2-3 months together - change takes time.

Get in touch at hello@gracekingswell.com to arrange your free discovery call or for pricing information.

Fertility Support

Since undergoing IVF in 2021, I have completed additional training with The Fertility Nutrition Centre to specifically support couples that are trying to conceive, whether that be optimising fertility status for conceiving naturally, or via assisted reproductive technologies like IVF and ICSI.

By using nutrition and lifestyle changes, alongside the most up-to-date functional testing, I hope to empower couples to feel supported and confident in this journey, which can often be one of solitude and fear.

Get in touch at hello@gracekingswell.com for more information.

Pregnancy and Postpartum

You’re pregnant, but now what? Confused about what you should or shouldn’t eat? Want to know which supplements to take, foods to eat, and products to use or get rid of? Book a one-off call with me for a deep dive into all things pregnancy. I’ll send you away with a comprehensive guide detailing foods to include and prioritise, plus supplement recommendations tailored specifically to you.

Supporting women postpartum is a true passion of mine - it’s when we need the most nutrients and nutrient-dense foods to truly replenish and heal our bodies, but sleep deprivation and lack of time often mean this is overlooked. I am also focussing more and more on supporting parents through introducing solid foods for their baby - there is SO much misinformation out there about ‘first foods.’ Let’s wade through all the noise together and set you straight.

Get in touch at hello@gracekingswell.com to arrange your discovery call today!