Courses & Ebooks
Group Coaching Courses:
A self-paced, 4-week online course.
I have been running the Blood Sugar Reset for well over a year now as a 4-week group coaching programme, but it was time to make it on-demand and available for you all whenever you wanted! Enter the self-paced course…
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A link to a private video of an hour-long webinar on Blood Sugar. In this lecture, I cover everything you need to know about blood sugar regulation and your health. I explain what to do over the next 4 weeks, signs and symptoms to look out for, where to purchase a Continuous Blood Glucose monitor (should you wish to), and so much more. This webinar will arm you with the knowledge to take control of your blood sugar regulation.
• The original Eggs and Veg eBook, worth £10.99 complete with information and recipes.
• A PDF with further recipes that are blood sugar balanced.
• A PDF with snack ideas, what to do if you’re egg-free, plus ideas for lunch, supper and treats.
• The slides from my webinar presentation are for you to refer back to or make notes on whilst watching.
• A list of my discount codes, plus store cupboard staples, fridge staples, examples of fats, proteins, starchy and non-starchy veg. A bit like a shopping list!
• Access to a private Facebook group where we can interact and you can ask questions and share progress.
Self-help Ebooks:
A 7-day plan to boost your immune system.
The 7-Day Reset aims to help you get back to peak health with recipes, lifestyle tips and nutritional information. There is no ‘denying yourself’ or ‘restriction’ in this book, simply nutritious food that is good for you, your soul, your mental health and your body. Suitable for omnivorous gluten and dairy free eaters.
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Welcome to my 7-Day Reset: recipes and lifestyle tips to help you get back to health.
My goal with everything I do is to empower people to take control of their health, and to stop handing over the responsibility of feeling fantastic to someone else - there is no quick fix, magic pill or perfect diet. There’s just showing up every day, listening to your own body and making conscious and measured decisions.
Whatever Instagram is telling you, there is no holy grail of health, let alone diet. Avocado on toast is not the be-all and end-all, neither is overnight oats. What works for you may not work for another…
That being said, the principles in the book are aimed at decreasing inflammation by eliminating the most common pro-inflammatory foods that people tend to have an issue with (grains, dairy, sugar and processed omega 6 vegetable oils), in favour of a more ‘ancestral-paleo’ approach to diet. In other words what humans have been eating for centuries and that we know causes little issue in our bodies.
The recipes and tips in this book are a great way of resetting your cravings and focusing on you for a week. I want you to commit to 7 days of nurturing your body through nutrition and lifestyle so that you can break the viscous cycle of food and unhealthy habits.
Seven days to kickstart your health journey starts here!
A comprehensive guide to supporting your immune system.
Supporting your immune system is the best protection we have against getting sick, picking up a virus, having trouble with food allergies and so much more. Learn how to support your endogenous defences with this eBook, plus some tasty recipes.
An eBook full of healthy recipes to make protein breakfasts a permanent feature in your daily routine.
Oh wow, I’m so excited for this ebook! I decided to make it a couple of weeks ago (January 2021!) when the #porridgegate hype first took off, but for those of you who are confused about the porridge reference I want to give you the backstory and explain how #eggsandveg was born.
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I explain the importance of blood sugar and how it affects so many functions in our bodies from energy, mood, hormonal balance, PMS, sleep, weight issues and so much more.
Blood sugar is something I look at with every one of my clients, and now you can have all this info in a super easy-to-understand format accompanied by some delicious protein breakfast ideas.
And of course, there are lots of tasty, healthy breakfast ideas (lots of non-egg ones too if you don’t like eggs!)
My go-to breakfast is a savoury protein one, but for reasons unbeknown to me (maybe I was particularly tired that morning, or just fancied switching things up) I decided to have porridge for breakfast one day a couple of weeks ago. I then took to Instagram to rant and rave about how awful I felt afterwards.