Eggs and Veg

Oh wow I’m so excited for this ebook! I decided to make it a couple of weeks ago (January 2021!) when the #porridgegate hype first took off, but for those of you that are confused at the porridge reference I want to give you the backstory and explain how #eggsandveg was born. 

I explain the importance of blood sugar and how it affects so many functions in our bodies from energy, mood, hormonal balance, PMS, sleep, weight issues and so much more. ⁣
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Blood sugar is something I look at with every one of my clients, and now you can have all this info in a super easy to understand format accompanied by some delicious protein breakfast ideas.
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And of course, there’s lots of tasty, healthy breakfast ideas (lots of non-egg ones too if you don’t like eggs!)

My go-to breakfast is a savoury protein one, but for reasons unbeknown to me (maybe I was particularly tired that morning, or just fancied switching things up) I decided to have porridge for breakfast one day a couple of weeks ago. I then took to instagram to rant and rave about how awful I felt afterwards.